Compliments of
Maui Net
|
|
Welcome
|
Aloha - Welcome - Namaste
Take a vacation that feeds your body, mind & spirit!
- Ongoing classes, you can start at anytime
- Hatha Yoga Classes in the Iyengar Tradition
- Yoga Core Conditioning Classes
- Perfect Yoga class for beginners
- Offering workshops, transformational retreats & privates
Maui Yoga Path is located on the beautiful island of Maui within the Mana Kai Resort, in the Kihei, Wailea area. People from all over the world come together at the Maui Yoga Path for personal growth, transformation and to connect with like minded people. The large open-air fully equipped studio is surrounded by the enchanted Keawakapu beach. The beautiful magical environment is so close to the ocean that you can see and hear the sound of the waves. Create your own personalized yoga retreat with daily yoga, core conditioning, massage, walks on the beach, swimming, snorkeling, hiking, and with endless other activities. Our Yoga community welcomes you to the Maui Yoga Path.
A Hui Hou
Deni Roman
808-874-5545
|
| |
Please contact us for information:
|
| |
WELCOME TO AUTUMN
Staying Healthy with the Seasons
by Elson M. Haas, M.D.
This is the season of the harvest, the fruition of all the growth of spring and summer. This is true for us as well, as we receive the benefits from our work and projects, our relationships and our health from all the energy we put into these areas during the last six months. The seeds we have sown, now shall we reap.Autumn marks the beginning of a cycle of personal turning within; when nights darkness finally equals the length of day. After this, nights become longer than days, until the winter solstice the longest night, on December 21st. These days of seasonal change around the equinox are the perfect time to cleanse your body and lighten yourself for fall's work.It's time to clear away finished projects and open to the inner wisdom that you can experience in activities like contemplation, writing, reading and nurturing your family as part of your preparation for the depths of winter. You will than feel a lot better and this potentially difficult transition will be easier.Change is an inherent process in our lives and possibly the only "truth" in the universe. If you adapt yourself to the changes that come with seasons, you will maintain health. You must gain control of your internal climates (emotions) and stay protected from the external climates. Maintaining a healthy state depends especially on a balance of outward activities and regular, inward-directed activities.Through a daily discipline of inner attention and physical exercise, you can create a more open, resilient, and supple body; a mentally and physically relaxed state; and a stronger resistance to disease. Physical activity and exertion will help you relax more deeply and sleep more soundly.Accept what is in front of you, without wanting the situation to be other than it is. Study the natural order of things and work with it, rather than against it. For to try to change what is - only sets up resistance. Nature provides everything, without requiring payment or thanks and provides for all without discrimination. Therefor let us present the same face to everyone and treat all men as equals. However they may behave. In this clarity of a still and open mind truth will be reflected. --Lao Tzu
|
| |
Path to Peace by Deni Roman
Maui Weekly feature article
February 9, 2006
Is there a better place than Maui to unify your mind, body and soul?
As you speak with Deni Roman, you realize that she really listens. She hears what you're saying and replies thoughtfully. This may appear simple, but it's a difficult skill to cultivate. Her consistency and dedication, along with her empathy and innate pedagogical ability, make her a fine yoga instructor.
Roman runs her own studio, Maui Yoga Path, at the Mana Kai Resort in Kihei. She has been practicing and teaching yoga for 27 years and has taken pilgrimages to India and around the world to deepen her understanding of this now ubiquitous practice which melds the mind, body and soul.
Upon entering her studio, you realize that she cultivates a friendly, warm and welcoming environment. Her doors open to the clear and shimmering Hawaiian water. Her voice is unwavering, but never unduly harsh. She wants all her students to reach a little higher. Students are students. People are people said Roman. I love them all. And yoga doesn't exclude anyone. We can be connected to the divine. First, you have to connect with that higher power whatever that higher power is you choose. Yoga in Sanskrit means union. It is a union of the mind, body and spirit. Roman attended Emerson College in Boston, where she earned a Bachelor's Degree in Speech Communications. She taught in a lower-income school for a year and then worked as an ergonomics consultant for Fortune 500 companies. When I first started teaching, I was seven years old. I started my own dancing school. There was nothing else which inspired me. Teaching incites the fire in her. I wanted to be like a bow and arrow. I had clarity and I knew my target, she said. Roman looks to teach only what she really knows and lives. You can't teach something because someone else told you to say it, she remarked.
In addition to teaching, Roman always strove to take care of her health. She played competitive racquetball, was a body builder, studied dance and ran marathons. She knows how much discipline it takes to be an athlete, and she applied this discipline to her yoga studies. It was like I was born knowing the importance of health, Roman said.
She emphasizes sadhana of yoga, which is the spiritual practice which includes the mind, body and soul. A vegetarian since the age of 27, Roman lives the yogic practice of ahimsa, or non-violence. This must be adhered to throughout the practice of yoga. This practice is thousands of years old for a reason, she said. I know how this changed my life. Her preferred path of yoga is Iyengar Hatha Yoga, Movement and Meditation.
A few years ago, Time Magazine named her guru, Yogacharya Bellur Krishnamachar Sundararaja Iyengar, one of the 100 most influential people of the year. That same year, Iyengar became a word in The Oxford English Dictionary. I just fell in love with the Iyengar way, said Roman. It's a very strict, classical way of teaching. If your ego is too big, then you won't be able to handle it. You have to think: I want to see my true self. Some poses are deceptively easy. The corpse pose (savasana) is actually an advanced pose in Iyengar yoga. It's about trusting your surroundings and letting go. In yoga, ego is an obstacle, said Roman. It's like saying to yourself, Can I get out of the way so my life can flow? She believes that it is essential to find a yoga teacher with whom you connect spiritually. You must connect heart to heart, she said, touching her chest. The word guru in India means a person who will liberate you from darkness and remove ignorance, said Roman. That person must have walked that path before you. Trust is important in all relationships and it's especially crucial when looking for a physical, mental and spiritual teacher. The guru must guide properly. Every experience is needed, said Roman. The key to all of it is to live through it consciously and with integrity. In 2004, she traveled alone throughout India, and found this to be a life-altering experience. She said that she enjoys going to Pune, India, the center for Iyengar yoga, because she has a chance to shed her role as teacher and become, once again, a student. I asked the biggies, she said. Who am I? What am I searching for? She always wanted to go straight to the gurus in her reach for greater understanding of the yoga path. I couldn't have picked a better location than Maui for my home, said Roman. For her, Maui offers the chance to let go of materialism, to have paradise as your home, to have open air and a large room. It's really one of the world's chakras because of Haleakala. My dream is to live half of the year on Maui and the other half traveling. Chakra is the Sanskrit word for wheel and refers to the seven energy centers of the human body.
In her yoga sessions, Roman reminds her students that they are being rewarded for past good deeds by having the chance to practice yoga so close to the ocean, in such a heavenly location.
Anyone interested in beginning yoga practice must first look at their capacity to make a commitment. Starting off with a few times a week is preferred.
She has retreats in which a student can let go of his or her daily life in order to make a significant shift in direction. In the future, she plans to host a series of seminars on holistic living, from addiction recovery to eating well to relationship training. With her deft wisdom and resolve, it is sure to happen sooner rather than later.
|
| |
Thank you! Your students are like the flowers; different sizes, different colours, some hidden, some revealed. Some strong and sure, some a little weak at the knees. Some open, some closed. No matter the differences between the flowers, they are all thankful for the sun that nourishes them, helps them grow, and helps them to be strong and sure. You are the sun to your students. Sometimes you are hidden by clouds, being time or distance, but you always remain our sun. Thank you for shining on us! Love, Katherine and all your students
|
| |
|
