Compliments of
Maui Net
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Class Schedule
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SCHEDULE EFFECTIVE MONDAY, March 1, 2010
Deni offers daily classes to develop awareness of posture alignment,
balance, relaxation and breath!
MONDAY
8:00-9:00am Yoga Core Conditioning
9:15-10:30am Iyengar Yoga Level 1-2
TUESDAY
8:00-9:00am Iyengar Yoga Level 1
9:15-10:30am Yoga Core Conditioning
WEDNESDAY
8:00-9:00am Yoga Core Conditioning
9:15-10:30am Iyengar Yoga Level 1-2
THURSDAY
8:00-9:00am Iyengar Yoga Level 1
9:15-10:30am Iyengar Yoga Level 1-2
FRIDAY
8:00-9:00am Yoga Core Conditioning
9:15-10:30am Iyengar Yoga Level 1-2
SATURDAY
9:15-10:30am Yoga Core Conditioning
SUNDAY
9:15-10:30am Iyengar Yoga Level 1-2
CLASS DESCRIPTIONS
CONSISTENCY = CHANGE & GROWTH
IYENGAR YOGA
Develop a solid foundation in yoga postures, breathing and yogic philosophy. Postures are practiced slowly with in-depth precise instruction. You will improve your posture alignment, balance, strength, flexibility, increase joint mobility and relax and calm your mind. Props are used as a guide to educate, support alignment and heal injuries.
LEVEL 1
This class is recommended for students new to the Iyengar method and those wanting a slower paced class
that teaches the principles of alignment, posture and breath. Emphasis on standing, seated and restorative
postures which build strength, stamina and flexibility.
LEVEL 1-2
Foundational standing poses, seated poses, forward bends, twists, and simple backbends.
Students are beginning to learn sarvangasana (shoulderstand) and halasana (plough pose).
YOGA CORE CONDITIONING WITH MUSIC
For all levels, hand weights for upper body strengthening, movement to move energy and increase joint mobility, Yoga for flexibility, strength and relaxation.
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The studio is fully equipped with mats, blocks, bolsters, belts, blankets, wall ropes, chairs and many other helpful props.
FEES & POLICY'S
1 class.....$20
5 classes.....$85
10 classes.....$150
90 day expiration, non refundable or transferable
Cash or checks payable to: Maui Yoga Path
PLEASE NOTE
- Drop-ins welcome
- Pre-registration is not required
- Arrive 10 minutes before class starts
- No perfumes or oils
- Bring a towel
- Come with an empty stomach
- Wear shorts or tights
- Yoga is practiced with bare feet
PRECAUTIONS
Please advise your teacher before class if you have any significant
health issues or pregnant.
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