Compliments of
Maui Net
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Workshops
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Workshops with Steve Salkin
$180 (sign up for four workshops, pre-paid)
$55 workshop
Back Care Basics
Sunday, November 15, 1:00-4:00pm
Most of us have experienced some level of back pain during our lives. Iyengar Yoga is the gold standard for therapeutic use of yoga practice. Come and learn both the principles to maintain long term spinal health as well as techniques for quick recovery from lower back pain and sciatica
The Inversions (Upside Down Poses)
Sunday, November 29, 1:00-4:00pm
The inversions play a special and important role in the Iyengar method. The hormonal levels may be regulated and emotional benefits of yoga come through the regular practice of inversions. Students will gain a greater understanding of the inversions and learn to develop greater strength and confidence as the poses are learned safely and correctly.
Restorative Yoga for Relaxation
Sunday, December 6, 1:00-4:00pm
In this workshop, students will learn techniques of relaxation and rejuvenation (physical and mental) using the sequencing and props (blankets, etc.) invented by B.K.S. Iyengar. Come and learn when and how to modify your yoga practice to relieve stress and achieve balance and recovery.
Introduction to Pranayama
Sunday, December 13, 1:00-4:00pm
Learning to regulate the flow of the breath (prana) within us is the next step towards a calm mind and peaceful life. In this workshop students will learn how to safely begin and develop a pranayama practice according to the principles of Yoga Master B.K.S. Iyengar, author of the book "Light on Pranayama".
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